Ginger has an undeniable spicy and aromatic flavour
that can be enjoyed both sweet and savoury. While ginger is available
throughout the world, it's indigenous to Southern China and over time it has
made its way across Asia, West Africa, and the Caribbean. Today, India is the
largest producer of the root.
Ginger can be grown in warm climates and the clusters
of pink and white buds that bloom into yellow flowers make it a popular choice
for landscaping in sub-tropical areas.
Whether it's fresh, powdered, pickled, or candied,
ginger can be used in all types of cuisines and prepared in a variety of ways.
This root packs a punch in the flavour department, and the amazing kitchen root
benefits of ginger are plentiful.
For fighting cold: Take a decent-sized chunk and grate
a one-inch piece of peeled ginger. Combine it with six cups of boiling water,
the juice of one lemon and about 1/3 of a cup of high-quality honey, and stir
it all up. You can also add in a couple of your favourite tea bags if you want.
Sip this zesty tincture the next time you're curled up on the couch with a case
of the sniffles
Blood Circulation: Magnesium, chromium, and zinc can
help improve blood flow and ginger contains all three of these elements. When
you’re sick with the chills, fever, and the sweats, load up on ginger, as it
can also help kick these symptoms.
Feeling Green: Is your tummy feeling a little worse
for wear? Ginger may also help with an upset tummy from a stomach bug, vertigo,
or indigestion.
Inflammation: Inflammation and pain often go
hand-in-hand, and ginger is well known to have natural anti-inflammatory
compounds that help reduce inflammation. Turmeric is a part of the same family
as ginger and is another popular choice for dealing with inflammation. You can
ingest it through cooking, pills, or grate up the root into a paste and apply
it topically. Just don't be alarmed if the root temporarily dyes your skin a
slight orange hue.
It is recommended to consult your doctor if you plan
on using ginger for medical purposes. These health benefits are just the
beginning, as ginger is said have many more uses. Some studies show it may help
with cancer prevention, toothaches, headaches, heartburn, boosting the immune
system, and more.
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